How I cut back on sugar!

So why all the fuss about sugar?

Well for starters, bad bacteria in your gut feeds off sugar. Our gut contains good and bad bacteria. The bad bacteria needs sugar to survive! And too much bad bacteria can lead to health problems such as IBS (irritable bowel syndrome), allergies, obesity, diabetes and autoimmune issues.

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Foodie Interview with Simon Moulden, Owner of The Yard Cafe

The Yard Cafe is one of the coolest new hotspots on the Nobby’s dining scene. Owned by a genuinely friendly bloke, Simon Moulden a former executive chef and business owner who certainly knows his food and goes to great lengths to source local produce. Read on to find out about Simon’s top Gold Coast hot spots, his favourite ingredients and the inspiration behind the Yard Cafe.

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